About

Kristy-Lea Plunkett

My aim when creating The Wholistic life was to create a resource to help support and educate individuals as well as families and the community as a collective.

I am an advocate of integrative and functional medicine, I draw on my training and experience in Clinical Nutrition and Naturopathy as well as counselling and applied psychology.

I have worked in clinical practice, for government agencies and lectured at several universities and colleges.

I am currently a Senior lecturer at the Australasian College of Natural therapies and Torrens University, where I teach a broad range of subjects across the Social Science and Health Science faculties.

My clinical approach is both traditional and evidence-based medicine practices.

My areas of interest include

• Herbal medicine
• Wholefood cooking and Nutrition
• Optimal Methylation
• Fermentation process
• Flower essences
• Low Tox living
• Gardening and Permaculture
• Homesteading
• Conscious and connected parenting
• Family rhythms to help you achieve greater peace and calm in your home.
• Activities for kids
• Imaginative and creative play
• Creativity and crafts
• Yoga and movement
• Mindfulness and Mediation
• Person centred counselling
• Community groups, co-ops and engagements

I am passionate about helping others to become the best whole version of themselves, physically, emotionally and spiritually. I hope you will choose The Wholistic Life as your companion on your personal journey.

Healthy people = happy people = healthy communities = a strong sense of being connected = respect for self and others and ultimately our planet.

Our Family